Prioritizing Your Health During the Holiday Season
Nothing fills up like a calendar in December! As we enter the holiday season, we all know we need to choose what we say yes to wisely. ...
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Nurse Coach Kate
Feb 281 min read
When things aren't going your way...
When life gets tough, it's easy to get upset and frustrated. That's normal. Emotions are there to tell us something important. But...
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Nurse Coach Kate
Jan 61 min read
January Reflections
Ever felt New Year's Resolutions peer pressure? You see a friend doing Whole30, another one joining CrossFit, and another one swearing...
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Nurse Coach Kate
Jun 13, 20231 min read
Power napper or Super Snoozer?
This precious kitty is a super snoozer, which apparently is good for cats and not so good for humans. Researchers are starting to discuss...
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Nurse Coach Kate
Apr 17, 20231 min read
SYN-ata: Why does the "together" part matter?
If you've ever considered hiring a health coach, you may have envisioned someone telling you what to do. But what if your coach listened...
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Nurse Coach Kate
Feb 8, 20231 min read
"Why can't I seem to get my act together?"
Ever wonder why you want to do something, but you just can't seem to get started or keep going? You wonder if it's something wrong with...
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Nurse Coach Kate
Nov 4, 20221 min read
Are you ready for flu season?
Experts say this might be a doozy of a flu season - early and powerful. Community spread is already kicking off, and it looks like it's...
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Nurse Coach Kate
May 11, 20221 min read
#Food Allergy Awareness Week
"Up and to the right"... not a place anybody wants to see in allergic diseases. What role can you play in helping those living with food...
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Nurse Coach Kate
Mar 22, 20221 min read
Why an alert day?
Did you know that according to the American Diabetes Association, almost 10% of Americans now have diabetes?!? Or that diabetes is the...
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Nurse Coach Kate
Feb 15, 20221 min read
Speaking of sunshine, how's your Vitamin D level?
Did you know 1 in every 2 Americans is Vit D deficient? Symptoms can include fatigue, muscle aches, joint pain, osteoporosis, and...
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Nurse Coach Kate
Aug 11, 20211 min read
Micro-biome? What does my gut have to do with it?
Picture a lush jungle in the Amazon rainforest. The plants and the animals are in competition for resources, but everywhere you look is...
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