The highlight of a recent study for me was that people who received coaching instead of educational materials about exercise were 37%...

I wait an entire year for this moment every winter... when the kids and I collapse on the snow to catch our breath after sledding. The...

Nothing fills up like a calendar in December! As we enter the holiday season, we all know we need to choose what we say yes to wisely. ...

When life gets tough, it's easy to get upset and frustrated. That's normal. Emotions are there to tell us something important. But...

Ever felt New Year's Resolutions peer pressure? You see a friend doing Whole30, another one joining CrossFit, and another one swearing...

This precious kitty is a super snoozer, which apparently is good for cats and not so good for humans. Researchers are starting to discuss...

If you've ever considered hiring a health coach, you may have envisioned someone telling you what to do. But what if your coach listened...

Ever wonder why you want to do something, but you just can't seem to get started or keep going? You wonder if it's something wrong with...

Experts say this might be a doozy of a flu season - early and powerful. Community spread is already kicking off, and it looks like it's...

"Up and to the right"... not a place anybody wants to see in allergic diseases. What role can you play in helping those living with food...

Did you know that according to the American Diabetes Association, almost 10% of Americans now have diabetes?!? Or that diabetes is the...

Did you know 1 in every 2 Americans is Vit D deficient? Symptoms can include fatigue, muscle aches, joint pain, osteoporosis, and...

Picture a lush jungle in the Amazon rainforest. The plants and the animals are in competition for resources, but everywhere you look is...