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When things aren't going your way...



When life gets tough, it's easy to get upset and frustrated. That's normal. Emotions are there to tell us something important. But what's your next step? Do you stay there and build a mountain of evidence supporting your frustration?


Did you know that choosing to find something to be grateful for in every circumstance actually builds resilience, both mentally and physically? These 4 health benefits are just some of the positive results of pausing to be grateful each day. You can read more at https://www.uclahealth.org/news/health-benefits-gratitude. Enjoy your pause for gratefulness today!



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