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Writer: Nurse Coach KateNurse Coach Kate






I wait an entire year for this moment every winter... when the kids and I collapse on the snow to catch our breath after sledding. The air is still and when you look up through the trees, you can see the awe-inspiring fractals in their branches.













It's easy to curl up and hibernate through the cold months. What are some ways you find to stay active through the winter?

 
 
 

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