Experts say this might be a doozy of a flu season - early and powerful. Community spread is already kicking off, and it looks like it's time to stock up on some rehydrating fluids and fever reducers.
Nurse Coach Kate's flu-fighting strategies for her home are:
- Annual flu shots for those who can
- Fruits and Veggies at each meal
- Handwashing before meals
- Rest and fluids in a separate bedroom for those who are sick
- Caregiver wears mask to provide care for those who are sick
- Vitamins at the first sign of sore throat
What are some ways you prepare for flu season?
We have a little travel fridge that goes to the sick person’s room. We stock it with water and gatorade.